Blogs

Let’s face it: the idea of burning calories often brings to mind long, grueling hours at the gym, pushing yourself through repetitive exercises, or trying to fit into a rigid...

Discover the incredible goodness of green vegetables in your daily meals and start your self-care journey now! How many of you truly love green veggies? We bet not many hands...

Have you ever felt that you could hike further to reach the summit of a journey but instead gave up halfway through and blamed it all on your weight?  Well,...

Due to various social media, people constantly display hourglass or ideal V-shaped bodies, which are suitable for magazine covers. It is normal to want the same thing for oneself and...