Blogs

Every day, we all strive for balance. We make an effort to eat healthily, exercise more, and sleep better.  With as little stress as we can manage, we strive to...

In today's fast-paced world, people often prioritize convenience over health when it comes to their eating habits. The modern lifestyle of fast food, processed snacks, and ready-to-eat meals has led...

There are numerous types of gut issues. When we don't take care of our health, it can happen easily. And regrettably, it's simple for us to become so preoccupied with...

All the nutrients you need for the day can be found in a complete Indian diet. But in modern times, we rely more on fast food and less wholesome prepared...

Finding the ideal work-life balance can be very difficult. We have to stress about future birthdays, anniversaries, vacations, and work deadlines, among other things. You are concerned about your own...

Due to deadlines and vacations, the final few months of any year frequently have a hectic pace. You might be able to take a deep breath at the start of...

Who hasn't experienced the discomfort of having to rush to the restroom when their food doesn't sit well with them? Although occasional gas, diarrhea, and bloating are common, maintaining gut...

Most probably, the first body system we learn about is the digestive system. Not a surprise given the crucial part it plays in maintaining our health. A healthy digestive system...

Feeling stressed? Each one of us faces stress in our day to day life. However, long-term stress can build up and have an adverse effect on our well-being. It is of...

The human body is made to move continuously and yet we are becoming totally inactive than ever. Most people view physical activity and exercise as a chore, and we know...

Did you know? 70 percent of the immune system is housed in our gut.   How to Love Your Gut during all the festival seasons – With every celebration near there...