




FAQs
1. What is creatine monohydrate powder used for?
Creatine monohydrate is used to improve strength, endurance, muscle mass, and overall athletic performance during high-intensity workouts.
2. Is creatine good to take every day?
Yes, creatine can be taken daily in recommended doses to support muscle growth, power output, and consistent performance.
3. How much creatine should a 70 kg person take?
 A standard dose is around 3â5 grams daily, making 3 g per scoop an effective and convenient serving..
4. What is the biggest side effect of creatine?
Creatine is generally safe; some may experience mild bloating or water retention if not taken with proper hydration.
5. Is creatine 100% safe?
High-quality, pure creatine monohydrate is considered safe and among the most researched supplements in sports nutrition.
6. Who should avoid taking creatine?
Individuals with kidney conditions or specific medical concerns should consult a healthcare professional before use.
7.Does creatine support muscle growth and performance?
Yes, creatine helps increase muscle mass, improve power, enhance cellular hydration, and boost overall workout performance.

