

FAQs
At what age should men start taking multivitamins?
Men in their 30s or 40s may want to start taking multivitamins, particularly if they have certain health issues or dietary deficiencies.
To choose the best time, though, it's best to speak with a healthcare professional about your needs, lifestyle, and any underlying medical conditions. Before using supplements, a balanced diet is usually advised.
What key nutrients should a multivitamin for men contain?
A multivitamin for men should include essential nutrients like Vitamin D, Vitamin B12, Zinc, Magnesium, Vitamin C, Folic Acid, Omega-3 fatty acids, and Selenium to support overall health and wellness, including bone health, immune function, energy, and thyroid function.
How do multivitamins support overall health and wellness?
Multivitamins support overall health and wellness by providing essential vitamins and minerals that may be missing from your diet.
They help fill nutritional gaps, boost energy, support immune function, promote healthy skin, and contribute to proper bodily functions like metabolism and bone health.
Can multivitamins replace a balanced diet?
Multivitamins can supplement a balanced diet, but they don't offer the full spectrum of nutrients in whole foods.
A balanced diet includes fiber, antioxidants, and healthy fats, and relying solely on supplements can lead to imbalances.