Blogs

It’s my gut feeling or six sense, these are such age-old phrases that we keep hearing of, and we believe these signals are received from your “Second brain”. It is...

Regarded as a complete food and a calcium powerhouse, Milk is the first food we consume since birth. But did you know that against the 300,000-year history of our species,...

We all hate the commercial break during our favourite movies. During that not-so-2 minute advertisement break. Almost all food products in the market promoted calcium as their star ingredient from...

How many times have you made a resolution to lose weight at the start of every New Year? Of all those times, how many times did you say to yourself...

Feeling stressed? Each one of us faces stress in our day to day life. However, long-term stress can build up and have an adverse effect on our well-being. It is of...

Considering current lifestyle, we dwell in a toxic world. More than over 2 million toxic substances and 25,000 new toxins are added to our environment every year. Even the modest ...

The human body is made to move continuously and yet we are becoming totally inactive than ever. Most people view physical activity and exercise as a chore, and we know...

Did you know? 70 percent of the immune system is housed in our gut.   How to Love Your Gut during all the festival seasons – With every celebration near there...