Managing weight in the era of fad diets.

Everyone may have that one cousin or friend cribbing about weight loss be it for an event, function such as wedding or weight in general and putting themselves into a crazy diet regime. Most of the New year’s resolutions already fall by the mid of the year. As a number of people going on diets usually are under the influence of fad diets.

Fad diets are usually the diets that becomes popular for a short period of time

These diets often cut on key food items resulting in dehydration, weakness,fatigue.

People are so interested in fad diets because in the initial phase they can see huge changes and weight loss which is predominantly because of loss of water or lean mass but the changes are short lived. A good amount of weight loss can be seen initially , the restrictions in the fad diet are unhealthy and not realistic to carry forward which leads to its failure.

Because of consuming too little food in fad diets it leaves the person feeling hungry, weak and tired as a result when given a chance they end up binge eating. 

People are interested in these fad diets because of its claims such as to work unrealistically quickly, a diet which is very simple, restricting or overeating one particular type of food or food group.

Some harmful effects of fad diets are-

1. Weight gain- When we deprive our bodies of essential minerals, calories, or entire food groups, we ultimately cause a sense of deprivation and a craving for it. After short periods of restrictive diets the person later binges on food and this results in weight gain. While in some other cases the person doesn't binge at all, the following fad diet is successful because the observed weight loss is due to the loss of water and lean muscle and once you go back to a normal diet, weight gain occurs.
2. Nutrient deficiencies-People consume low-carb, high-fat, and protein-rich meals as a result of fad diets like the keto diet. This results in low consumption of fruits and vegetables that contain natural sugars and carbohydrates. As a result it leads to elimination of fibers, essential vitamins which puts you at risk of nutrient deficiency. Such deficiencies affect health from headache, constipation, fatigue to many more health issues.
3. Inconsistent food consumption- Fad diets not only tend to be unsustainable over the long run, but they can also have a negative impact on your relationship with food in general. Many of these diets urge you to categorize items as "good" or "bad." Even if you stop being dedicated to a diet, this might cause you to think negatively about food by reducing it to calorie counts or making it appear on an imaginary "unacceptable" food list. For instance, it is commonly recognised that eating meals with no added sugar might be beneficial for your health, but on the other hand many fad diets don't differentiate between the sugar in a piece of dessert and the sugar in a bunch of strawberries, regardless of the fact that both of them are different.  

All this leads to a dieting cycle as a result of fad diets, people restrict their caloric intake, lose weight, and feel deprived. They then overeat, put the weight back on, feel dissatisfied and guilty and experience unpleasant feelings (stress, anxiety, sadness, and low self-esteem). 

This is also called as Yo-Yo dieting, that has been linked to a number of negative health effects, such as a high risk of eating disorders, malnutrition, a reduction in quality of life and wellbeing, anemia, bone illnesses, metabolic irregularities, hormone deficiencies, and heart issues.

Why is managing weight so important?

The importance of weight management can be determined by a variety of factors. The majority of these causes are physical, but some are mental, emotional, or both. Each component of your daily life will suffer if you live at a weight that is unhealthy. Your emotions, your self-esteem, your confidence, your mental health, and your physical health are all impacted by being overweight. Losing weight serves more purposes than just aesthetic; it also enhances every part of your being and existence.

Although losing weight is a crucial initial step in weight management, it's not the only one. Long-term weight loss and maintaining a healthy weight are key components of proper and healthy weight management. Though losing weight can be challenging, maintaining the lost weight can be just as difficult.

Though they can speed up weight loss in the near term, crash diets and fitness fads are frequently unsustainable. We generally return to our prior lifestyle patterns, which were directly responsible for the weight gain, when they finally become too difficult to maintain.

Managing weight protects against weight related diseases- If you maintain an unhealthy weight, your body may be affected by a variety of weight-related diseases and health disorders. Sleep apnea, high blood pressure, diabetes, cancer, heart disease, stroke, osteoarthritis, and other unfavorable health problems are a few of these illnesses and health disorders. One of the simplest ways to enhance your health is to lose weight.

It helps you understand how to eat the right food- One advantage of a guided weight loss treatment programme is that it will give you the nutritional advice you need to not only lose weight but also consume foods which promote general health and wellness. It can be difficult to make the appropriate meal choices, especially with so many fad diets advocating cutting out healthful foods in order to lose weight.

Here are some tips for healthy weight management-

1. Consume wholesome nutritious food- Foods high in sugar and calories lead to weight gain if you are not careful. Choose foods that are high in nutrition and taste like fruits, vegetables and whole grains. 
2. Keep a track of what you eat- It's crucial that you monitor and maintain track of the total number of calories you consume each day because many people are ignorant of their calorie intake. 
3. Exercise- Exercise and physical activity plays a huge role in weight management and overall health. 
4. Good sleep- Your body is reset and made ready for the following day when you get a decent night's sleep each night. In order to stay awake, people who don't get enough sleep frequently have a tendency to overeat. Make time each day to obtain the rest you need. By doing this, you'll be able to operate better throughout the day and avoid overeating.

The Tiny Secret Weight Management Ginger Lemon tea helps to manage weight more effectively. It is specially created with consideration for your health. The powder is a perfect solution for your weight loss needs.It consist of 8 super herbs with zero sugar and low in calories. It is a blend of vital bioactives that have been especially created to aid in weight loss. When combined with regular exercise and a good diet, it may help people manage their weight.

The herbal tea is packed with amazing ingredients such as-

• Cardamom- It has strong antibacterial and antioxidant qualities that promote healthy digestion and decrease water retention to aid in weight loss. It helps in improving the metabolism which helps in weight loss.

• Cinnamon- It has the ability to boost insulin function, control blood sugar levels, and speed up metabolism, all of which aid in weight loss.

• Black pepper- It contains a compound called piperine, which improves metabolic function and inhibits the buildup of fat in the body.

• Ashwagandha- It helps in promoting a healthy appetite. Ashwagandha can aid in increasing metabolism and encouraging the breakdown of fat cells. It has been found that ashwagandha increases energy and lowers stress, both of which can encourage weight loss.

• Ginger- A component of ginger called gingerol has strong anti-inflammatory and antioxidant effects.  Gingerol also aids in weight loss by lowering oxidative stress.

• Green tea- Green tea consists of bioactive compounds that can significantly affect metabolism, such as caffeine and Epigallocatechin gallate (EGCG).

• Coffee beans- Coffee helps in boosting the metabolism. Chlorogenic acid present in coffee helps in boosting the fat burning process.

• Kokum- HCA (Hydroxycitric Acid), a substance found in kokum, has been shown to have appetite-suppressing properties.

Benefits-

• It aids in increasing metabolism and enhances general wellbeing.
• It supports the process of weight management.
• It is a specific formulation of vital bio-actives designed to aid in weight loss.
• When combined with regular exercise and a good diet, it may help people manage their weight.

You just have to Kato, Gholo, Pilo as simple as that

1. Cut the sachet and pour the powder in a cup with 100ml of hot water.
2. Stir it well till you get a uniform mixture.
3. Take a sip and enjoy your hot tea.

‘The tastiest way to maintain weight’