Go With Your Gut, Go Healthy with TTS Wizz of Fizz

Who hasn't experienced the pain of having to rush to the restroom when their food doesn't agree with them? This can be due to consuming high citric foods, alcohol, improper sleep. While occasional gas, diarrhea, and bloating are common, maintaining excellent gut health can lessen these unpleasant symptoms and provide other advantages beyond preventing the runs.

The gut is also home to a host of friendly bacteria, including Lactobacillus, Bacteroides and Bifidobacterium, which further aid digestion. 70% of the immune system is housed in the gut.If your stomach is unhealthy, you will become ill because your immune system, hormones, and body will not function properly. Up to 1,000 different species of bacteria, each of which performs a specific job in your body, can be found in the human gut microbiome. While the majority of them are essential for maintaining your health, several others may possibly be disease-causing.

A healthy gut may have noticeable effects on your immune system and mood.

A healthy gut flora can reduce inflammation, which can worsen heart disease, and reduce the risk of obesity, among other health benefits. It is more complex and has a big impact on general health. A strong immune system, a healthy heart, a healthy brain, a better mood, sound sleep, and effective digestion are all supported by a healthy gut. The imbalance can occur as a result of:

• Antibiotics - The impact of antibiotics on the bacteria in your gut can contribute to irritable bowel syndrome (IBS). This condition causes long-term abdominal pain and bowel changes such as constipation, diarrhea, and bloating. 
• Food poisoning - When you consume food or drink water that has been contaminated with bacteria, parasites, viruses, or toxins, you develop food poisoning. Typical symptoms of food poisoning include stomach or intestinal cramping, fatigue, diarrhea, fever, chills, muscle aches
• Traveling - Traveler's diarrhea is a digestive tract disorder that commonly causes loose stools and abdominal cramps. It's caused by eating contaminated food or drinking contaminated water. Traveling across time zones might disrupt your sleep patterns and produce jet lag. It can also disrupt digestion, resulting in gastrointestinal issues.

Foods for proper gut health are-

1. High-fiber foods- Consuming enough fiber promotes easy passage of waste through the body and hence constipation can be avoided. It also supports a balanced gut microbiome. It helps in regularizing bowel movements and shortens the amount of time waste remains in the intestines.

2. Garlic and onion- The prebiotic fiber in onions and garlic feeds the beneficial bacteria in the digestive tract. Eating this type of fiber increases the levels of Lactobacillus and Bifidobacterium in the gut.

3.  Fermented foods- Fermented foods increase the diversity of intestinal microbes, which aids in overall body health.

4. Collagen-boosting foods- Consuming foods high in collagen such as meat, fish, chicken, eggs and dairy products can help the body’s collagen production.

5. Foods with Polyphenols- Polyphenols appear to have an advantageous effect on gut microbial composition, inhibiting pathogens and boosting the spread of beneficial microorganisms.

There are some foods that cause inflammation and worsens gut health. These foods include-

1.Alcohol- Consuming too much alcohol can cause inflammation and sores as well as harm the mucous cells in the stomach. Drinks with a high alcohol content (greater than 15% alcohol volume) might delay stomach emptying, which can lead to bacterial food deterioration and discomfort in the abdomen.

2.Processed foods- Processed foods contain additives and emulsifiers which affect the lining of bacteria in the gut which is called the gut microbiome. The processed foods are low in fiber content which results in poor digestion and aggravates the existing Gastrointestinal symptoms.

3. Sugars- Foods high in sugar content results in leaky gut syndrome. Bad bacteria and yeasts feed on the sugars and results in build up of gas and accumulation of these gasses causes pain and cramps.

4.Red meat- N-nitroso compounds have been known to harm the lining of the gut, and red meat's high saturation of fat and cholesterol has been shown to raise the risk of heart disease.

5.Artificial sweeteners- The consumption of non-nutritive artificial sweeteners has resulted in the development of glucose intolerance altering the function and composition of gut microbiota. 

Following are the effective ways to prevent an unhealthy gut.

• Consuming Probiotics and fermented foods- Consuming probiotics boosts beneficial bacteria in the gut and this may prevent gut inflammation and other intestinal issues. Fermented foods are a natural source of probiotics. 

• Exercise regularly - The gut microbiome can benefit from exercise in a variety of ways. It is associated with improvements in the diversity and number of advantageous microbial species, as well as improved glucose metabolism and short-chain fatty acid production.

• Get enough sleep - Your hormones may become weak when you don’t get enough sleep. As a result, Cortisol (a stress hormone) may increase. A leaky gut or increased intestinal permeability is a condition where food and poisons can flow through the intestine and into the circulation.

• Avoid smoking - Smoking might hurt your digestive tract. Smokers are more likely to develop heartburn and peptic ulcers. Smoking makes treating specific illnesses more difficult. It increases the risk of gallstones and Crohn's disease. After quitting smoking, the gut microbiome undergoes significant changes.

The most excellent method to support a healthy gut is a healthy, low-stress lifestyle that emphasizes sleep, exercise and plant-based diets.  

Food, lifestyle changes, supplements promote gut health. One such way to manage gut health is The Tiny Secret Wizz of Fizz with Jal jeera flavor which is a probiotic blend that contains  healthy bacteria. The product comes in the form of effervescent tablets. 

This helps in replenishing the gut and maintaining healthy flora. It is a  Zero Sugar, Low fat, Low calorie with 10Bn CFU Probiotics

The ingredients included in Wizz of Fizz are Cinnamon, Black pepper extract, Pre-probiotic blend, FOS Fructo-oligosaccharide.

• Cinnamon- Cinnamon lowers blood sugar levels by slowing carbohydrate digestion in the intestines and maintaining a healthy nutritional balance within the gut.  Cinnamon compounds may reduce inflammation in your digestive tract, increasing its efficiency.
• Black pepper-  Black pepper stimulates hydrochloric acid in the stomach, allowing you to digest and absorb your meal more effectively. It also possesses carminative characteristics, which aid in the reduction of discomfort and gas buildup in the intestines.

             Pre-Probiotic blend:

• Probiotics 10Bn CFU- This include (Lactobacillus acidophilus, Lactobacillus rhamnosus,  Lactobacillus reuteri, Lactobacillus plantarum, Lactobacillus casei, Lactobacillus fermentum, Bifidobacterium bifidum. Probiotics are a vital approach to leaky gut healing since they help repair the gut lining, reduce inflammation, and restore the gut microbiota.
• FOS are considered prebiotics which helps as feed for good bacteria in the intestine. They stimulate the probiotic bacteria and indirectly helps to prevent the growth of harmful bacteria.

The key benefits are-

• It supports gut health

• It keeps the immune system healthy

• It may help maintain a healthy gut and improve digestion

• It may help in regulating bowel movements

• It can relieve constipation

Directions for use- The pack consists of 30 Effervescent tablets. Note that the tablet should not be consumed directly 

• You just have to drop a tablet in glass of water
•  Wait till it dissolves completely
•  The drink is ready to be consumed

Enjoy the Jaljeera Fizz and maintain your gut health.