All the nutrients you need for the day can be found in a complete Indian diet. But in modern times, we rely more on fast food and less wholesome prepared foods. Due to poor dietary intake, deficiencies are further exacerbated.
This blog will discuss some typical vitamin deficits that Indians experience. We'll also provide you with a trustworthy supplement that provides all the nutrients your body requires. So, read everything.
Common Vitamin and Mineral Deficiencies
Here are some of the most common vitamin and mineral deficiencies that people suffer from-
- Iron Deficiency
Your body requires iron as a necessary nutrient for healthy functioning. It is crucial for the production of DNA. Iron also aids in the synthesis of hemoglobin, which allows RBCs to transport oxygen throughout the body.
But insufficient iron intake can cause iron deficiency, which can affect RBCs' capacity to transport oxygen. And as a result, you could experience exhaustion and weariness. Additionally, if this condition is left untreated, it may result in iron deficiency anemia. These foods are high in iron:
● Spinach
● Red Meat
● Peas
● Beans
● Seafood
- Vitamin B12 Deficiency
Another essential ingredient for your body is vitamin B12. It contributes to cellular energy generation and is essential for DNA synthesis. Being a water-soluble vitamin, you must consume it daily either through your diet or through supplements to avoid developing a vitamin B12 deficiency.
Common symptoms of vitamin B12 deficiency include fatigue, weakness, jaundiced skin, mouth ulcers, etc. Here are the foods rich in vitamin B12:
● Low Fat Milk, Cheese
● Beef
● Salmon, tuna
● Eggs
- Vitamin C Deficiency
Your body's immunity is strengthened by vitamin C. Additionally, it shields your skin from UV rays and environmental toxins. However, you could have a vitamin C deficiency as a result of alcoholism, a poor diet, or anorexia.
Common signs of vitamin C deficiency include rough, bumpy skin, spoon-shaped fingernails, bright red hair follicles, etc. Following are some examples of foods high in vitamin C:
● Potatoes
● Peppers
● Strawberries
● Broccoli
● Oranges
- Vitamin B5 Deficiency
Despite being rare, vitamin B5 deficiency can be very problematic. Because those who are vitamin B5 deficient experience fatigue, depression, insomnia, burning feet, and stomach pain.
However, you can address this deficiency with the appropriate diet or supplements. The following foods are high in vitamin B5:
● Chicken
● Beef
● Lobsters
● Salmon
● Wholegrain
● Cereals
● Yogurt
● Egg Yolk
● Milk
● Lentils
● Soybean
What are the best ways to fix the deficiencies highlighted above?
Naturally, you can eat the foods that are listed for each of the deficiencies listed above. However, it is very challenging to maintain a hectic lifestyle in the modern world, so most of us opt for quick, convenient foods that may not always be healthy. We have a better solution for you because of this: Daily Nutrition Fizz and Multivitamin mint
What is Multivitamin Mint & Daily Nutrition Fizz ?
For proper operation, our body needs vitamins and nutrients. We need to eat a balanced diet every day to achieve this. We need a particular number of vitamins, based on our bodies and lives. It may not be possible to get all of the vitamins you need from food alone. Multivitamins Mint & Daily Nutrition Fizz are crucial in this situation.
The numerous vitamins that can be obtained in different food sources are combined in multivitamins. They give us the vitamins we don't get from our regular diet. Multivitamins help to close this gap as a result. Multivitamins assist us in consuming the required amount of nutrients each day.
Remember the supplement we talked about in the starting? Well, that dietary supplement is Multivitamin Mint and Daily Nutrition Fizz by The Tiny Secret.
Multivitamin Mint brings 13 vitamins and 11 minerals. And these ingredients offer all the nutrients your body needs for the day, such as:
● Iron
● B Complex ( Vitamin B1,B2,B3,B5,B6,B7,B9,B12)
● Vitamin C
● Vitamin A
● Vitamin D2
● Vitamin E & K 1
● Zinc, Iodine, Boron, Calcium, Magnesium, Chromium,Copper etc
Apart from helping you deal with the deficiencies, Multivitamin offers the following benefits:
●Support Overall health
● Enhances your immune system
● Elevates Mood
● Curbs Vitamin Deficiency
All these benefits in just a single mint of Multivitamin. Amazing, right?. What’s more, this mint is easy to consume. You just have to take a mint and place it on your tongue, swivel it, chew it and once done, you can enjoy a tasty and nutrient-rich mint.
The recommended dosage for Multivitamin mint is 4 mints a day.
Daily Nutrition Fizz brings 8 superfoods and 24 vitamins and minerals. And these ingredients offer all the nutrients your body needs for the day, such as:
- Ashwagandha, Blackberry, Blueberry, Moringa, Spinach, Spirulina, Turmeric, Wheatgrass.
- B Complex ( Vitamin B1,B2,B3,B5,B6,B7,B9,B12)
- Vitamin C
- Vitamin A
- Vitamin D2
- Vitamin E & K 1
- Zinc, Iodine, Boron, Calcium, Magnesium, Chromium,Copper etc
Apart from helping you deal with the deficiencies, Multivitamin offers the following benefits:
- Support Overall health
- Enhances your immune system
- Elevates Mood
- Reduces inflammation
- Enhances Gut health
This fizz is easy to consume and you don't have to swallow it. You just have to take a fizz and drop it into a glass of water , allow it to fizz. Your delicious drink is ready.
Mineral and vitamin deficiencies are pretty common among Indians. Fortunately, you can deal with them all using Multivitamin mint and Daily Nutrition Fizz. All in all, this dietary supplement is completely safe and offers all the nutrients your body needs.