How many times have you made a resolution to lose weight at the start of every New Year? Of all those times, how many times did you say to yourself that “I’m serious this time around”?
And of all those times, how many times have you made it two days in eating healthy and then rewarded yourself with a slice of pizza, or a tub of ice-cream and suddenly found yourself waiting until the following Month to try again?
I think we can all relate to this feeling, because, let’s be honest to it — losing weight is hard for most of us. It takes a lot more than just a spurt of motivation and a trip to the produce section of healthy options at the grocery store to really see lasting results, or to take up weight management programs which we are to lazy to go for. And thankfully for us, the internet has helped us all obtain the information we need to lose weight by the simple click of a button.
But with all that information out there, sometimes the thing we really need is a voice of understanding and someone who can actually relate to the struggles and victories that come along with a weight management journey.
What do you understand by weight management?
In simple terms, weight management is the action taken to acquire a long-term way of living in a way that an individual is able to maintain a healthy and a fit body at the basis of a person’s age, sex, height and other medical conditions, if any.
Method of weight management commonly include having a diet rich in nutrients like various minerals and vitamins vital to the human body and increasing the levels of physical exercises like jogging, cardio, swimming, high intensity interval trainings, etc.
By planning your entire day well in advance, you can refrain from eating junk food or a food high in calorie which satisfies the physical hunger and unnecessary cravings. Prior scheduling your day helps in making a healthier choice, which includes consuming low calorie snacks like fresh fruits and vegetables instead of fried and oily food. Whole grains can also play a crucial role in keeping your hunger in control throughout a busy and hectic day.
This attitude of an individual mainly includes the techniques and other physiological processes that contribute to a person’s ability to maintain and attain a desired weight. Weight management ideally involves regular checking of an individual weight at timely intervals and establishing a weight range depending on a person’s body weight, age, sex, etc.
As the obesity rates throughout the world are seen to be increasing at a greater rate and are a major concern to the population of all the age groups, weight management methods are gaining importance as it helps to understand the basic science behind getting fit and healthy. This mainly includes achieving on a healthy weight through slow but steady weight loss strategies, followed by maintenance of an ideal weight throughout.
Maintain Healthy weight…Don’t gain!
Keeping an eye on your weight is important as it not only lowers the risk of heart diseases, stroke, diabetes and high blood pressure, but at the same time also reduces the risk of different kinds of cancers.
Controlling your cravings and saying No to sugary food and drinks are two vital ways to start your weight management journey.
The amount of weight gained in the 20’s can have serious health complications at the later stages of life.
Reasons for Weight Gain
∙ Genetics – Why do some of us like chocolates and cakes while some would prefer more savoury foods like chips and burgers? Is it a biological or cultural influence? Do our genes drive our preferences as well? The science of eating unhealthy junk food and the consequences of it on our health is still at its infancy. Each one of us still need to understand a lot when it comes to the effect of nutrients on health. Well, genes are actually a very important part of this puzzle! We all have a tendency to become obese if we feed our belly unnecessarily and involve in no physical activity, but the degree to who which how obese we become is actually largely determined by our genes. The reason we know this is true is due to nutrigenomics and epigenetics!
Epigenetics - is the study of how an individual’s behaviour and environment can cause changes that affect the way their genes work. Unlike genetic changes, epigenetic changes are reversible and do not change our DNA sequence, but they can change how our body reads a DNA sequence.
Nutrigenomics- The study of how food affects a person’s genes and how a person’s genes affect the way the body responds to food. Nutrigenomics is used to learn more about how genes and diet together may affect a person’s health and risk of developing diseases, such as cancer. It may also help find new ways to prevent and treat disease.
∙ Stress eating: There is so much truth hidden behind the term “Stress Eating”. Stress, the hormone it unleashes, and the urge to have any comfort-cuisine high in calorie and fat pushes an individual towards what we call as “Stress eating”. Scientists since past few years, have linked stress as a major reason for weight gain in people. Also, stress sometimes shuts an urge to eat or in other terms, shuts our appetite. The nervous system acts as a messenger and sends signals to the adrenal glands which in turn atops the kidney to pump out epinephrine hormone, which also well known as the adrenaline. Epinephrine guides the body to trigger fight or flight response, a physiological state where-in an individual ends up skipping meals without feeling hungry.
Emotions, such as stress, are not the only triggers for emotional eating. Other common triggers that influence people towards emotional eating include:
Boredom: Being bored or having nothing to do is a common emotional eating trigger. Many people live very stimulating and active lives, and when they have nothing to do will turn to food to fill that vacuum.
Habits: These are often driven by nostalgia or things that happened in a person’s childhood. An example might be, having ice cream after a good report card or baking cookies with a grandparent.
Fatigue: It is easier to overeat or eat mindlessly when fatigued, especially when tired of doing an unpleasant task. Food can seem like the answer to not wanting to do a particular activity anymore.
Social influences: Everyone has that friend who encourages them to get a pizza after a night out, go out for dinner or drinks after a difficult day, or as a reward for a good day. It can be easy to overeat when with friends or family.
∙ Mislabelling: Food fraud, which in other words, is also known as mislabelling of food products is a practice of deceiving the consumers regarding what is actually in the package for financial gain. The biggest concern of this behaviour is potentially harming the health of the food packet buyers.
Solutions for managing Weight Gain
What do you do if suddenly your favourite pair of jeans that once zipped easily is barely able to get over your thighs now? Most individuals experience this feeling of a dreaded “weight creep”, wherein the number gradually seems to increase on a weighing scale and by the time you even realize it you are already few pounds heavier. But, it’s not inevitable. Simple by undergoing some lifestyle changes and focusing on weight management skills, one can easily get back to the ideal desired weight or maybe also, drop a few pounds.
Here are a few common techniques that are followed to manage your weight
∙ Increasing muscle weight: One of the best ways to stop gaining that extra pound is by working towards increasing the metabolism rate or process. This is usually done by physical exercises like weight training or functional workouts where-in the individual loses an excess amount fat and increasing the rate at which the food is broken down by the body, which in long-run increases the muscle mass. Muscles are metabolically active, and in order to reduce the natural muscle loss, it is very important to be physiologically active every day.
∙ Get-moving: Along with a healthy eating plan, it is equally important to have an active lifestyle in order to manage your weight. Regular physical trainings reduces the chances of any chronic diseases and helps to keep the body fit and strong in a long run. As it is very well said, physical activities are an integral part of weight management, it’s also a vital part of health in general as a whole.
∙ Regular self-monitoring: It is very crucial to weight yourself on regular basis. With this practice, one can easily get to know that small gain in weight more quickly.
Achieve that ideal weight with The Tiny Secret Moroccan Mint!
Introduction:
∙ Combination of Essential bio actives that is specially formulated to help you lose weight.
∙ No Need to pop pills, when you’ve got delicious Moroccan mint drink! ∙ Authentic sourcing, Quality Ingredients, Sustainable packaging
∙ Quality, Tasty, Healthy, Convenient
∙ Blended with care from seed to sip, 100% natural
∙ Ready in just 30secs!
Ingredients:
∙ Garcinia cambogia: Is used as a popular weight-loss supplement. It is well-known to block the body’s ability to make fat and it puts a brake on the appetite. Loss of excess weight could help keep blood sugar and cholesterol levels in check. The active ingredient appears to block an enzyme called citrate lyase, which the body uses to make fat. It also raises levels of the brain chemical serotonin, which may make us feel less hungry.
∙ Withania somnifera: Ashwagandha helps in relieving stress and thus promotes weight loss. Ashwagandha regulates the adrenal glands and cortisol levels, which ultimately benefits the nervous system. This increases the overall energy and helps you during your intense workouts. Ashwagandha also decreases fatigue and increases endurance.
∙ Green tea, Caffeine and Catechins: The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning.
∙ Coffee beans: It contain compounds known as chlorogenic acid, a polyphenol antioxidant that may promote weight loss by reducing the absorption of fat and glucose in the gut, and lowering insulin levels to improve metabolic functions.
∙ Ginger: It decreases inflammation, stimulates digestion, and suppresses appetite. Obesity can bring on oxidative stress and inflammation. Oxidative stress is caused by damage from free radicals in the body. Ginger’s antioxidant properties help control these free radicals, and its anti-inflammatory properties can counter inflammation. These properties of ginger don’t directly address excess pounds, but they do help prevent cardiovascular damage and other side effects of being overweight.
∙ Cinnamon: Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. This can help in an overall weight loss plan. Its effect on blood glucose levels can also help body ultimately lose weight. The anti-inflammatory and antibacterial properties of cinnamon can provide additional help to lose weight by promoting an overall healthy body that’ll process food better.
∙ Cardamom: Acts as an effective digestive stimulant and diuretic, cardamom boosts metabolism and helps the body burn fat more effectively.” Managing conditions like indigestion, constipation, and water retention, cardamom makes for an important weight loss ingredient.
∙ Black pepper: Black pepper contains piperine, which is a compound that improves digestion and metabolic performance, thus reduces fat accumulation in our body. Adding black pepper tea to our daily diet will help in managing obesity. Moreover, it also helps in the absorption of nutrients in the body, and strengthens our immunit system.
Overall benefits: Antioxidant rich, metabolic booster, controls unwanted cravings, freshens the mood, calms the mind, reduces bloating and helps with overall weight loss
Usage instructions:
POUR- MIX- SIP- ENJOY!
Step 1: Fill a glass upto100 ml with hot or lukewarm water
Step 2: Pour the contents of The Tiny Secret Herbal Weight Management Powder into the filled glass
Step 3: Stir well until you get a uniform mix
Step 4: Drink It