Did you know? 70 percent of the immune system is housed in our gut.
How to Love Your Gut during all the festival seasons – With every celebration near there is a lot of excitement in the air. But there is also the pressure of planning such events with friends and family (maybe for the first time in a long time), shopping, cooking and then eating all the unhealthy junk foods we enjoy at that time of the year. It’s important to remember how it can impact our gut health and overall wellbeing.
Our digestive system has an impact on our daily schedule. If this system is disturbed, it not only hampers our physical wellbeing, but also damages our mental health, emotional wellbeing, mood, immunity and overall body weight. This is the reason it is so important we give it the attention that is needed on regular basis.
A healthy digestive system is responsible for absorption of essential nutrients. However, it is something that we take for granted, despite knowing how critical role it plays on our health. Benefits of keeping the digestive system working ideally, includes clear skin, higher energy levels, less sickness and overall healthy body weight. Unfortunately issues like bloating, GERD, acid reflux, flatulence and these problems are very common for most of us and this is primarily because of poor food choices, unhealthy eating habits, high-stress levels, and sedentary lifestyles.
When a person is extremely anxious or stressed out, he or she starts experiencing an uncomfortable cramping in the belly or a knot in the stomach. This is because when a person is tensed, the muscles in gut contract abnormally and stress hormones increases our sensitivity to pain and cause inflammation. Due to which there is painful cramping, bloating and changes in appetite. This stress response can also alter our bowel movements; we might have trouble going to the washroom or experience an urgent need to go!
There are two simple ways to get over this. The first is by addressing the stress causing situation itself. Relaxing and looking after the problem stops the “fight or flight” response that in turn will reduce the stress hormone production, allowing the body to calm down and moving back to the “rest and digest” state.
The second is by looking after the gut microbiome – the many different bacteria in our gut. You can do this by eating plenty of fruit, vegetables, pulses and whole-grains, which contain not only anti-inflammatory compounds, but also prebiotic fibre, known to feed good bacteria and help them thrive, work to restore the microbiome, also potentially reducing anxiety and stress hormone levels.
What are the various signs behind an unhealthy gut?
The modern day lifestyle with high stress levels and too little sleep forces an individual to consume highly processed foods with more sugar content and other antibiotics that damages the gut to a greater extent. This attitude towards our body can in return affect our brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even leads to the development of cancer.
1. Stomach discomfort: when the stomach is frequently upset with symptoms such as gas, bloating, diarrhoea, constipation, and abdominal pain, these can be signs of irritable bowel syndrome (IBS), a common condition that affects the large intestine. A balanced gut will have less difficulty processing food and eliminating waste.
2. Increased sugar intake: Eating too much sugar can lead to an abundance of “bad” bacteria in the gut and dysbiosis since, a diet high in processed foods and added sugars can decrease the amount of good bacteria in the gut. This imbalance leads to increased sugar cravings, which can damage the gut still further. High amounts of refined sugars, particularly high-fructose corn syrup, have all been linked to increased inflammation in the body. Inflammation is the main precursor to a number of diseases and even cancers.
3. Sudden weight changes: A slight variation in the body weight without making any changes in the daily food habits or not indulging in some form of physical exercises may be a major sign of unhealthy gut. A vast difference has been found in the gut microbiomes of the overly lean and obese people. This is because an unhealthy gut hampers the body’s ability to absorb nutrients, regulate blood sugar, and store fat. Weight loss may be caused by small intestinal bacterial overgrowth (SIBO), while weight gain may be caused by insulin resistance or the urge to overeat due to decreased nutrient absorption.
4. Sleep deprivation: An unhealthy gut can also result from irregular sleep cycles. The reduction in an individual’s sleep time can lead to damage of circadian rhythm or what is also known as sleep cycle can lead to physiological stress and can change the host’s normal intestinal microbiota. This can hinder the normal immune function leading to inflammatory reactions, and various metabolic disorders. The majority of the body’s serotonin, a hormone that affects mood and sleep, is produced in the gut. So gut damage can impair the individual’s ability to sleep well.
5. The Brain-Stomach Link: Studies say that the human gut bacteria is responsible for production of 95 percent of the body’s supply of serotonin. Hence, a low level of serotonin can lead to a reduced number of neurons in the stomach which results in the deterioration of the gastrointestinal tract lining that in turn affects digestive system motility, mucus secretion and sensitivity of the intestine. The change in above process can cause constipation, diarrhoea, bloating, etc.
5. Skin problems: our skin is generally the first place we notice problems with respect to our gut. Scientists have discovered a link between our skin and the gut. Studies have proven that gut inflammation also equals to skin inflammation. A clinical study in Europe found that people who suffered from Rosacea (a conditions that causes redness and small, red pus-filled bumps on the face) had several gastrointestinal disorders such as Irritable bowel syndrome, inflammatory bowel disease.
What are the different ways in which an individual can improve the gut?
1. Increased intake of whole and fibrous food: Dietary fibre, also known as roughage or bulk, includes the parts of plant foods the human body can’t digest or absorb. It goes through and passes relatively intact through the stomach, small intestine, colon and then finally out of the body. Benefits of a high – fibre diet includes
∙ Helps normalize bowel movement: Dietary fibre helps increase the bulk of the stool. Hence a bulky stool is easier to pass; this reduces the risk of suffering from constipation. A diet rich in fibre will also reduce suffering from conditions like haemorrhoids and diverticular disease. Diverticulosis- is a condition when small, bulging pouches (diverticula) develop in the digestive tract. Studies have also found that a high-fibre diet lowers the risk of cancer in gastrointestinal tract.
∙ Lowers cholesterol levels: Fibre presents in soluble fibre found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or “bad,” cholesterol levels.
∙ Helps control blood sugar levels: when an individual is diabetic, the fibre — particularly soluble fibre — slows down the absorption of sugar and helps improve blood sugar levels in the body. A healthy diet that includes insoluble fibre may also reduce the risk of developing type 2 diabetes
2. Stay hydrated: Constipation and sluggish bowel movements are the most common digestive disturbances. The main reason is due to poor hydration. A simple way to tell if you’re getting enough water is by observing the color of your urine. If it’s a dark yellow, then you definitely need to increase the water intake. In case a person finds it tough to drink more water and fluids, they can also improve hydration by consuming more fruits and veggies with high water content, such as watermelon, cucumber, muskmelon, tomatoes, and so on.
3. Pre + Probiotic: Trillions of good microorganisms reside in the digestive tract. These microorganism help the body function at the best every day. These good microorganisms are called probiotics. They play an important role in helping digest foods, fight off diseases, and even create nutrients and vitamins. A healthy micro biome may help in preventing and treating diseases in the areas of digestive health, help with boosting immunity, food allergies etc.
4. Lower stress: High level of stress can be a burden on human body including the gut. Some ways to lower stress may include meditation, walking, getting a massage, spending time with friends or family, diffusing essential oils, decreasing caffeine intake, etc.
5. Get enough sleep: A good night’s sleep allows the body to recover from the day’s activities and research has found that sleep is very important for the gut health too. Poor sleep increases the production of stress-related hormones that can alter the gut microbiome, leading to extra stress and anxiety, as well as lowered immunity. The quantity and quality of sleep can affect out microbiota, with poor sleep having some negative consequences.
Achieve A Healthy Digestive System with The Tiny Secret’s Meetha pan or Jal jeera
∙ Probiotic supplements are an effectual way to all the goodness of good bacteria ∙ You need for a healthy gut and micro Biome.
∙ Any harm to the intestinal barrier allows the entry of toxins, allergens, and ∙ Pathogens that may results to copious gastrointestinal diseases. ∙ The key to metabolism and healthy gut is flourishing probiotics! ∙ Authentic sourcing, Quality Ingredients, Sustainable packaging
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∙ Why use of effervescent tablet?
The effervescence tablet increases nutritional permeability, allowing nutrients to be readily absorbed within the intestines, making it more Bioavailable!
Benefits:
- Metabolic booster
- Aids in better digestion
- Reduces bloating , flatulence
- Improves bowel movement
- Supports Colon Health
- Controls acidity
- Helps with easing digestive discomfort
- Probiotics
- Easy on stomach
Ingredient information:
Wizz of Fizz- Gut-health Jal- jeera
∙ Cinnamon: Helps restore the balance of bacteria in the gut, support digestive health and alleviate any digestive issues, helps lowering inflammation.
∙ Black pepper: helps to stimulate hydrochloric acid in the stomach leading to better digestion and absorption of the food. It has carminative properties too, which help reduce discomfort and gas build up in the intestines.
∙ Fructo-oligo saccharide: low-calorie, non-digestible carbohydrates that can improve food taste and texture while aiding immunity, bone health and the growth and balance of important bacteria in the digestive track.
∙ Probiotic blend: Lactobacillus Acidophilus, Lactobacillus rhamnosus, Lactobacillus reuteri, Lactobacillus plantarum, Lactobacillus casei, Lactobacillus fermentum, BifidoBacterium bifidum
How to use:
∙ Step 1: Fill a glass upto100 ml RT/cold water
∙ Step 2: Drop a tablet
∙ Step 3: Wait for it to Fizz
∙ Step 4: Drink It POP FIZZ DRINK
Ingredient information:
Fit mints – Digestion Meetha pan
∙ Apple cider vinegar: ACV is naturally acidic, and is beneficial for people with low stomach acidity, to raise stomach acid levels to aid digestion. It also prevents gas and bloating, which a slow digestion can cause. ACV is also an antimicrobial substance, meaning it may help kill bacteria in the stomach or intestines.
∙ Digestive enzyme blend (Protease, Papain and Lactase):
Protease: break down protein into small peptides and amino acids for greater digestive balance
Papain: reduce pain, inflammation, and swelling. It has also been used to improve digestion and to treat infections, diarrhea, and allergies. Also helps by breaking down tough to-digest foods.
Lactase: breaks down the lactose in food so that the body can easily absorb it ∙ Probiotic blend: Lactobacillus Acidophilus, Lactobacillus rhamnosus, Lactobacillus reuteri, Lactobacillus plantarum, Lactobacillus casei, Lactobacillus fermentum, BifidoBacterium bifidum
How to use?
No matter where you go…… Health anywhere, anytime! ⮚ Individual tablet in a completely chewable form, No need of water.
Benefits of Chewable tablets:
- As a dosage form, chewable tablets have the advantages of conventional tablets in terms of manufacturability, dosing accuracy, portability, and long-term stability. Additionally, chewable tablets facilitate swallowing as the product is initially broken down into particles in the oral cavity.
- It does not require water to swallow; it can be taken at any time and place. ∙ No special excipients are required in the formulation of chewable tablets; they are similar to conventional tablets.
- It is possible to use as an alternative to liquid dosage forms where the rapid onset of action is required.
- It has improved bioavailability (which increases dissolution) by passing dissolution. ∙ It masks the unpleasant odour and taste of the drugs, which provide better patient acceptance through pleasant taste.
- Chewable tablets chew in the mouth so that the drugs are quickly absorbed and do not pass through the digestive system.
- It is an economical product; no expensive equipment and a complex production process are required to manufacture the product as compared to capsules and coated tablets. ∙ If there is a high dose in the formulation, chewable tablets are preferred over traditional and coated tablets.